Anna Lembke concludes: “Insomnia is a real problem.” However, she goes on to assert that it’s a “self-caused” one: Increased risk for cardiovascular diseaseĪs Dr.Increased risk of relapse for depression and alcoholism.Higher risk of developing psychiatric disorders, especially mood disorders.Higher rates of occupational and motor vehicle accidents.When the condition persists longer than three months, at a frequency of at least three times/week, it is called chronic insomnia - which affects an estimated 5-10% of the population.Īs summarized in the 2017 American Academy of Sleep Medicine (AASM) Clinical Practice Guideline: Insomnia, chronic insomnia is associated with numerous adverse effects, including: When this problem lasts for less than three months, it is considered short-term insomnia - which affects an estimated 30-50% of the population. Insomnia disorder is defined in the International Classification of Sleep Disorders (3 rd Edition) as a complaint of trouble initiating or maintaining sleep which is associated with day-time consequences and is not attributable to environmental circumstances or inadequate opportunity to sleep. To better understand this dilemma, we spoke with Anna Lembke, MD, associate professor and chief of addiction medicine at Stanford University School of Medicine. And yet, physicians continue to prescribe sleeping pills - even the highly disregarded “benzo” drugs - to millions of people. Leading medical professionals are becoming increasingly concerned that those of us now taking sleeping pills face greater risks of long-term dependence and a laundry list of other medical problems, oftentimes outweighing the limited sleep benefits the drugs provide. But is it so prevalent that millions of Americans need to take sleeping pills every night?
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